Judo is the way of making the most efficient use of mind and body.

Judo is the way of the highest and most efficient use of both physical and mental energy, directed toward mutual benefit.

Maximum efficient use of energy; mutual welfare and benefit.

Rise early in the morning, retire early at night.

-- Hōjō Sōun

Do not give things to children; give them hardship.

-- Nogi Maresuke

A few disciplined men are worth more than a disorganized multitude.

-- Belisarius

Hard in training, easy in battle.

-- Alexander Suvorov

No man has the right to be an amateur in the matter of physical training.

-- Epaminondas

Discipline learned in sports carries over to every aspect of life.

-- Milt Campbell