It is not things that disturb us, but our judgments about things.

Ταράσσει τοὺς ἀνθρώπους οὐ τὰ πράγματα, ἀλλὰ τὰ περὶ τῶν πραγμάτων δόγματα.

Epictetus

Philosophers

Epictetus

Epictetus (c. 50-135 AD), born a slave in Phrygia, never wrote a word. His Discourses and Enchiridion, recorded by Arrian, are the most widely read Stoic texts and a direct ancestor of cognitive behavioral therapy.

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